Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.
Got 20 minutes twice a week? Join Britney and Michelle as they help you sculpt your abs. 20 minutes is all you need to tighten your core and get you one step closer to that six-pack torso. This mini class is the total package.
Click HERE to check out our weekly ab classes.