Are your shoes helping or hurting?
Shop for workout shoes late in the day. That’s when your feet are the largest. Make sure there’s a half inch of space in front of your longest toe, and that you can easily wiggle your toes. Then slip off the shoes and compare them with your bare feet. If each shoe isn’t obviously wider and longer than your foot, go half a size bigger.
Stop by our reception desk and try out a pair of Scott Shoes. Scott makes shoes for every type of workout: running, walking, trail walks, biking, etc.