It is the beginning of August- new month, new goals! What are yours? We can help! #CharlotteAthleticClub is a community that can help you commit to yourself. With our #health educators and #personal #trainers, we can help you reach your goals! Call (704) 371-5600 today!
Goals are a great motivator by giving us something to work towards. They also provide satisfaction and accomplishment through achievement of said goals. They help to keep us focused and on track. Broad goals aren’t as effective as more specific ones. For example, if your goal is to ‘be healthy’ that is very hard to track or define ‘healthy’. Here are some of my tips on setting and achieving your goals (focusing on health/fitness):
Achievable/Specific: It is important to create specific goals that can be measured. Create a timeline to achieve these goals. You may have to do a little research here. You want to challenge yourself, but still be realistic. If you can’t run 5 km, don’t try to run a marathon in a months time. Start with a 5 km goal, and slowly work your way up, week by week, month by month. If by your deadline you…
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